Home/Blog / Can Dieting and Exercise Make My Breasts Smaller?

Blog

Can Dieting and Exercise Make My Breasts Smaller?

Unfortunately, a healthy lifestyle is usually not enough to make the breasts lighter and alleviate the burdens of a dominant breast size. Dieting and exercise can be effective ways to lose weight, but these efforts do not address the stretched skin and excessive glandular tissue that usually contribute to disproportionately heavy breasts. Large, heavy breasts can not only interfere with daily life, but may also pose health concerns, such as:

Dr. Garlick, our board-certified plastic surgeon in Utah, performs breast reduction to provide a lighter, more manageable breast size while aesthetically reshaping the breast contours. For women with an excessively large breast size, breast reduction is considered one of the most rewarding and life-changing cosmetic procedures available. Breast reduction surgery is designed to remove excess skin, fat, and breast tissue from the chest in order to provide a lighter breast shape, more proportional to a patient’s body frame. One of the added benefits of breast reduction surgery is the procedure involves a lift as well. This involves the nipple and areola tissue being repositioned vertically into a more youthful and rejuvenated position. Another component of this surgery — one that has made Dr. Garlick one of the most sought after plastic surgeons in Utah — is the aesthetic contouring he provides to the breast with targeted liposuction to shape the sides of each breast. This creates an ideal breast aesthetic from both the front and side profiles — perfect for you to enjoy in any outfit of your choosing.

While dieting and exercise can help patients maintain a stable weight, these measures are not enough to achieve a smaller breast size. If you’re bothered by your large, heavy breasts or if you experience symptoms from the weight of your bust size, Dr. Garlick is committed to listening to your concerns. Please contact our Utah practice to learn more about potential treatment options or to schedule your consultation. 

What's New